Description
Coarse boulgur wheat, bulgur, or bulgar wheat, has a nutty flavour and rice-like texture. It is made from chopped and parboiled wheat, making it quick and easy to cook.
Use a ratio of 1:2 boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes. Enjoy as an alternative to rice or couscous, or use in Middle Eastern dishes like tabbouleh.
The bulgur wheat is a perfect in our tabbouleh salad recipe with pomegranate molasses dressing.
Ingredients: wheat. Contains allergens: gluten.
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